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21st century, Sustainable Living, technology

Plenty of light during daytime reduces the effect of blue light screens on night sleep

Reblogged from: https://www.sciencedaily.com/releases/2016/08/160810104246.htm

The use of smartphones and tablet computers during evening hours has previously been associated with sleep disturbances in humans. A new study now shows that daytime light exposure may be a promising means to combat sleep disturbances associated with evening use of electronic devices.

read the entire story at: https://www.sciencedaily.com/releases/2016/08/160810104246.htm

 

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